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Our Blog: Natural Notes

stress relief

Health Benefits of Hiking: Why You Should Lace up Your Boots and Hit the Trail

Whether it’s looking out the office window, eating lunch in the courtyard, or setting out on a weeklong backpacking trip, people find solace in the tranquility found in nature. Regardless of your hiking skill level, from seasoned-pro to never-been-on-a-trail, you’ve probably experienced the joy that comes from spending time in nature.  On a deep level,…